withNai workouts match movement with music.
The result is an uplifted and stronger mind and body.
THE WORKOUTS
MOVE
45 minutes of rhythm-based movement
2 light weights recommended (1-3kgs)
Heart rate + cardio focus
RIDE
30 minutes of rhythm-based riding
Stationary bike required
Strength + cardio focus
LIFT
45 minutes of rhythm-based movement
1 X heavy weight recommended (8-10kgs)
Burn + strength focus
What is MOVE withNai?
I’ve been a cycle instructor for 3+ years and since moving home to Melbourne in January 2020, I’ve realised two things—incorporating strength into workouts is crucial and having a virtual community is powerful.
Since not everyone has a bike, I decided to create a rhythm-based movement class that focused on strength + cardio + having fun. All you need is you and two small hand weights.
Perfection and pressure have no place in this class. I still find this workout challenging, so it’s about you just showing up and giving it your all.
"I worked out in many different gyms, attended many different classes in many different studios, but when I found Nai and the community she created, I finally felt excited and really committed to exercising. Her classes are fun, challenging and truly suited for all levels.
She keeps you motivated with her upbeat personality, her passion and she makes everyone feel comfortable in their journey. Zero b****."